{"id":3505,"date":"2025-03-05T09:47:34","date_gmt":"2025-03-05T00:47:34","guid":{"rendered":"https:\/\/wtpmj.com\/?p=3505"},"modified":"2025-03-05T09:47:34","modified_gmt":"2025-03-05T00:47:34","slug":"%e8%84%82%e8%b3%aa%e7%95%b0%e5%b8%b8%e7%97%87%e3%81%ae%e5%9f%ba%e7%a4%8e%e7%9f%a5%e8%ad%98%e3%81%a8%e4%ba%88%e9%98%b2%e7%ad%96%e3%82%ac%e3%82%a4%e3%83%89","status":"publish","type":"post","link":"https:\/\/wtpmj.com\/?p=3505","title":{"rendered":"\u8102\u8cea\u7570\u5e38\u75c7\u306e\u57fa\u790e\u77e5\u8b58\u3068\u4e88\u9632\u7b56\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/downloaded_image_1741135647.jpg\">\u7a81\u7136\u3067\u3059\u304c\u3001\u3042\u306a\u305f\u306f\u6700\u8fd1\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u306b\u30c9\u30ad\u30c3\u3068\u3057\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u79c1\u306f\u5148\u65e5\u3001\u4f1a\u793e\u306e\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8102\u8cea\u7570\u5e38\u75c7\u306e\u7591\u3044\u3042\u308a\u300d\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3001\u76ee\u306e\u524d\u304c\u771f\u3063\u6697\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u2026\u540d\u524d\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3051\u308c\u3069\u3001\u4e00\u4f53\u4f55\u304c\u3069\u3046\u60aa\u3044\u306e\u304b\u3001\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3001\u5168\u304f\u77e5\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u79c1\u3068\u540c\u3058\u3088\u3046\u306b\u300c\u8102\u8cea\u7570\u5e38\u75c7\u3063\u3066\u4f55\uff1f\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3042\u306a\u305f\u306b\u5411\u3051\u3066\u3001<\/p>\n<p>*   **\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\u4e00\u4f53\u4f55\u306a\u306e\u304b\uff1f**<br \/>\n*   **\u306a\u305c\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u304b\uff1f**<br \/>\n*   **\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u304b\uff1f**<\/p>\n<p>\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u3042\u306a\u305f\u3082\u8102\u8cea\u7570\u5e38\u75c7\u306e\u77e5\u8b58\u3092\u6df1\u3081\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u4e88\u9632\u7b56\u3092\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>\u8102\u8cea\u7570\u5e38\u75c7\u3063\u3066\u4f55\uff1f\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\uff1f<\/h2>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n<p>*   \u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u9ad8\u3059\u304e\u308b<br \/>\n*   \u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u4f4e\u3059\u304e\u308b<br \/>\n*   \u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\uff09\u304c\u9ad8\u3059\u304e\u308b<\/p>\n<p>\u3068\u3044\u3063\u305f\u72b6\u614b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u8840\u7ba1\u306e\u5185\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u8840\u7ba1\u304c\u7834\u88c2\u3057\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001<\/p>\n<p>*   \u8133\u6897\u585e<br \/>\n*   \u5fc3\u7b4b\u6897\u585e<br \/>\n*   \u72ed\u5fc3\u75c7<\/p>\n<p>\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u6016\u3044\u306e\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3001\u3042\u308b\u65e5\u7a81\u7136\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u767a\u4f5c\u306b\u898b\u821e\u308f\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u3055\u306b\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3079\u308b\u6050\u308d\u3057\u3044\u75c5\u6c17\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u7a2e\u985e<\/h2>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u306e\u7570\u5e38\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u5927\u304d\u304f3\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>1. \u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/h3>\n<p>\u8840\u6db2\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u9ad8\u3059\u304e\u308b\u72b6\u614b\u3067\u3059\u3002LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u809d\u81d3\u3067\u4f5c\u3089\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5168\u8eab\u306b\u904b\u3076\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5897\u3048\u3059\u304e\u308b\u3068\u8840\u7ba1\u58c1\u306b\u4ed8\u7740\u3057\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>2. \u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/h3>\n<p>\u8840\u6db2\u4e2d\u306eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u4f4e\u3059\u304e\u308b\u72b6\u614b\u3067\u3059\u3002HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u8840\u7ba1\u58c1\u306b\u4ed8\u7740\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u809d\u81d3\u306b\u623b\u3059\u5f79\u5272\u3092\u62c5\u3063\u3066\u304a\u308a\u3001\u52d5\u8108\u786c\u5316\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u3068\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7<\/h3>\n<p>\u8840\u6db2\u4e2d\u306e\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\uff08\u4e2d\u6027\u8102\u80aa\uff09\u304c\u9ad8\u3059\u304e\u308b\u72b6\u614b\u3067\u3059\u3002\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u306a\u304b\u3063\u305f\u5834\u5408\u306b\u3001\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u307e\u3059\u3002\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u304c\u9ad8\u3059\u304e\u308b\u3068\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81b5\u708e\u306a\u3069\u306e\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u306a\u305c\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306a\u308b\u306e\uff1f\u305d\u306e\u539f\u56e0\u3092\u5fb9\u5e95\u89e3\u5256\uff01<\/h2>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u539f\u56e0\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e4\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>1. \u98df\u751f\u6d3b\u306e\u4e71\u308c<\/h3>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3067\u3059\u3002\u7279\u306b\u3001<\/p>\n<p>*   \u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\uff08\u63da\u3052\u7269\u3001\u8089\u985e\u3001\u4e73\u88fd\u54c1\u306a\u3069\uff09<br \/>\n*   \u7cd6\u8cea\u306e\u591a\u3044\u98df\u4e8b\uff08\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u985e\u3001\u30b9\u30a4\u30fc\u30c4\u306a\u3069\uff09<br \/>\n*   \u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6<\/p>\n<p>\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u3092\u4e0a\u6607\u3055\u305b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u3001\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u304c\u9032\u307f\u3001\u8102\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u52a0\u5de5\u98df\u54c1\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306b\u306f\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>2. \u904b\u52d5\u4e0d\u8db3<\/h3>\n<p>\u904b\u52d5\u4e0d\u8db3\u3082\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u3001\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u306f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u30011\u65e51\u4e07\u6b69\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u30011\u65e51\u4e07\u6b69\u3092\u9054\u6210\u3059\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n<h3>3. \u55ab\u7159<\/h3>\n<p>\u55ab\u7159\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u6607\u3055\u305b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u55ab\u7159\u306f\u3001\u767e\u5bb3\u3042\u3063\u3066\u4e00\u5229\u306a\u3057\u3067\u3059\u3002\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7981\u7159\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h3>4. \u907a\u4f1d\u7684\u306a\u8981\u56e0<\/h3>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306f\u3001\u907a\u4f1d\u7684\u306a\u8981\u56e0\u3082\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5bb6\u65cf\u6027\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u306e\u3088\u3046\u306b\u3001\u907a\u4f1d\u5b50\u306e\u7570\u5e38\u306b\u3088\u3063\u3066LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u7570\u5e38\u306b\u9ad8\u304f\u306a\u308b\u75c5\u6c17\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u907a\u4f1d\u7684\u306a\u8981\u56e0\u3060\u3051\u3067\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u751f\u6d3b\u3084\u904b\u52d5\u7fd2\u6163\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<h2>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u79d8\u7b56<\/h2>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u8102\u8cea\u7570\u5e38\u75c7\u306e\u4e88\u9632\u7b56\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n<p>*   \u91ce\u83dc\u3001\u679c\u7269\u3001\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u985e\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<br \/>\n*   \u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<br \/>\n*   \u8089\u985e\u306f\u3001\u8102\u8eab\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076<br \/>\n*   \u63da\u3052\u7269\u3084\u52a0\u5de5\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<br \/>\n*   \u30b9\u30a4\u30fc\u30c4\u3084\u30b8\u30e5\u30fc\u30b9\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<br \/>\n*   \u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u91cf\u3092\u5b88\u308b<\/p>\n<p>\u3068\u3044\u3063\u305f\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u5236\u3057\u3001\u6392\u6cc4\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9b5a\u306b\u542b\u307e\u308c\u308bEPA\u3084DHA\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2. \u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<\/h3>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u90313\u56de\u4ee5\u4e0a\u30011\u56de30\u5206\u4ee5\u4e0a\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001<\/p>\n<p>*   \u968e\u6bb5\u3092\u7a4d\u6975\u7684\u306b\u5229\u7528\u3059\u308b<br \/>\n*   \u8fd1\u6240\u306e\u8cb7\u3044\u7269\u306f\u5f92\u6b69\u3084\u81ea\u8ee2\u8eca\u3067\u884c\u304f<br \/>\n*   \u4f11\u61a9\u6642\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/p>\n<p>\u3068\u3044\u3063\u305f\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3. \u7981\u7159\u3059\u308b<\/h3>\n<p>\u55ab\u7159\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7981\u7159\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7981\u7159\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u7981\u7159\u5916\u6765\u3092\u53d7\u8a3a\u3057\u305f\u308a\u3001\u7981\u7159\u88dc\u52a9\u85ac\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h3>4. \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u8102\u8cea\u4ee3\u8b1d\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3001\u81ea\u5206\u306a\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001<\/p>\n<p>*   \u97f3\u697d\u3092\u8074\u304f<br \/>\n*   \u6620\u753b\u3092\u89b3\u308b<br \/>\n*   \u8aad\u66f8\u3092\u3059\u308b<br \/>\n*   \u6e29\u6cc9\u306b\u5165\u308b<br \/>\n*   \u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u3092\u3059\u308b<\/p>\n<p>\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u3001\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>5. \u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u308b<\/h3>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3001\u7570\u5e38\u304c\u898b\u3064\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4eca\u56de\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u539f\u56e0\u3084\u4e88\u9632\u7b56\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8102\u8cea\u7570\u5e38\u75c7\u306f\u3001\u653e\u7f6e\u3059\u308b\u3068\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u6050\u308d\u3057\u3044\u75c5\u6c17\u3067\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u4e88\u9632\u7b56\u3092\u5b9f\u8df5\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u3053\u306e\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u4e00\u52a9\u3068\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<div style=\"text-align: right\"><a href=\"https:\/\/www.youtube.com\/watch?v=ooaAfbIPE4I\">\u30bd\u30fc\u30b9<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u3067\u3059\u304c\u3001\u3042\u306a\u305f\u306f\u6700\u8fd1\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u306b\u30c9\u30ad\u30c3\u3068\u3057\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u79c1\u306f\u5148\u65e5\u3001\u4f1a\u793e\u306e\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8102\u8cea\u7570\u5e38\u75c7\u306e\u7591\u3044\u3042\u308a\u300d\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3001\u76ee\u306e\u524d\u304c\u771f\u3063\u6697\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u2026\u540d\u524d\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3051\u308c\u3069\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[801],"tags":[993,996,992,991,995,994],"class_list":["post-3505","post","type-post","status-publish","format-standard","hentry","category-801","tag-993","tag-996","tag-992","tag-991","tag-995","tag-994"],"_links":{"self":[{"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/posts\/3505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wtpmj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3505"}],"version-history":[{"count":0,"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/posts\/3505\/revisions"}],"wp:attachment":[{"href":"https:\/\/wtpmj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wtpmj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wtpmj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}