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<\/p>\n

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\u30e1\u30ea\u30c3\u30c8<\/h3>\n

1. \u5fc3\u8840\u7ba1\u7cfb\u3078\u306e\u597d\u5f71\u97ff<\/strong>:\u8840\u5727\u4f4e\u4e0b\u3001\u4e0d\u6574\u8108\u30ea\u30b9\u30af\u6e1b\u5c11\u3001\u8840\u6813\u5f62\u6210\u6291\u5236<\/p>\n

2. \u6297\u708e\u75c7\u4f5c\u7528<\/strong>:\u708e\u75c7\u6027\u75be\u60a3\u306e\u75c7\u72b6\u7de9\u548c\u306b\u5bc4\u4e0e<\/p>\n

3. \u8133\u6a5f\u80fd\u30b5\u30db\u309a\u30fc\u30c8<\/strong>:\u8a8d\u77e5\u6a5f\u80fd\u7dad\u6301\u3001\u795e\u7d4c\u4fdd\u8b77\u4f5c\u7528<\/p>\n

4. \u773c\u306e\u5065\u5eb7<\/strong>:\u7db2\u819c\u306e\u5065\u5eb7\u7dad\u6301<\/p>\n

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    \n
  • \u52d5\u8108\u786c\u5316\u3078\u306e\u5f71\u97ff<\/strong>:\u6297\u708e\u75c7\u4f5c\u7528\u306b\u3088\u308a\u52d5\u8108\u786c\u5316\u30d5\u309a\u30e9\u30fc\u30af\u306e\u5f62\u6210\u3092\u6291\u5236\u3059\u308b\u53ef\u80fd\u6027\u304b\u3099\u3042\u308a\u307e\u3059<\/li>\n
  • \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3078\u306e\u5f71\u97ff<\/strong>:LDL(\u60aa\u7389)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3042\u307e\u308a\u5f71\u97ff\u3057\u307e\u305b\u3093\u304b\u3099\u3001HDL(\u5584\u7389)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u304b\u3099\u3042\u308a\u307e\u3059<\/li>\n
  • \u4e2d\u6027\u8102\u80aa\u3078\u306e\u5f71\u97ff<\/strong>:\u4e2d\u6027\u8102\u80aa(\u30c8\u30ea\u30af\u3099\u30ea\u30bb\u30ea\u30c8\u3099)\u5024\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304b\u3099\u3042\u308a\u307e\u3059<\/li>\n<\/ul>\n

    \u30c6\u3099\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9<\/h3>\n

    1. \u51fa\u8840\u30ea\u30b9\u30af<\/strong>:\u9ad8\u7528\u91cf\u6442\u53d6\u3066\u3099\u8840\u6db2\u51dd\u56fa\u3092\u6291\u5236\u3057\u3001\u51fa\u8840\u30ea\u30b9\u30af\u304b\u3099\u9ad8\u307e\u308b\u53ef\u80fd\u6027(\u7279\u306b\u6297\u51dd\u56fa\u85ac\u670d\u7528\u8005)<\/p>\n

    2. \u9b5a\u7531\u6765\u306eEPA\/DHA\u3068\u6bd4\u8f03\u3057\u305f\u52b9\u7387<\/strong>:\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u304b\u3089EPA\/DHA\u3078\u306e\u5909\u63db\u52b9\u7387\u306f\u6bd4\u8f03\u7684\u4f4e\u3044(5-15%\u7a0b\u5ea6)<\/p>\n

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    \u30aa\u30e1\u30ab\u30993\u8102\u80aa\u9178(n-3\u7cfb\u8102\u80aa\u9178)\u3068\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u306b\u3064\u3044\u3066\u3001\u5065\u5eb7\u9762\u3066\u3099\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c6\u3099\u30e1\u30ea\u30c3\u30c8\u3068\u3001\u52d5\u8108\u786c\u5316\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u4e2d\u6027\u8102\u80aa\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u3053\u3099\u8aac\u660e\u3057\u307e\u3059\u3002 \u30aa\u30e1\u30ab\u30993\u8102\u80aa\u9178\u3068\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u306b\u3064\u3044\u3066 \u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u690d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[801],"tags":[982,981,985,990,986,983,989,984,987,988],"class_list":["post-3503","post","type-post","status-publish","format-standard","hentry","category-801","tag-982","tag-981","tag-985","tag-990","tag-986","tag-983","tag-989","tag-984","tag-987","tag-988"],"_links":{"self":[{"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/posts\/3503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wtpmj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3503"}],"version-history":[{"count":0,"href":"https:\/\/wtpmj.com\/index.php?rest_route=\/wp\/v2\/posts\/3503\/revisions"}],"wp:attachment":[{"href":"https:\/\/wtpmj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wtpmj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wtpmj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}